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Updated March 4 , 2014

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Mark Miller is a personal trainer with over 20 years of experience in weight training. Mark started training at the age of 12 and what started as a hobby quickly turned into a passion. Not only a passion that set him on to a path of a better lifestyle, but it also turned him onto the sport of bodybuilding. Mark competed in his first event in 2009 and has been competing every year since. With four 1st place titles and five 2nd place finishes, Mark has established himself across Canada as one of the top bodybuilders in his weight class.  Mark most recently competed at the IFBB International Event Qualifier last year in Winnipeg, where he represented Alberta. Mark is looking to compete again in 2015, but is taking this year off to focus on himself and helping others achieve their goals. A lot of people ask Mark, "What's your secret?" now you can find out.

Mark will work with you to devise a system that not only accommodates your schedule, but that you will also enjoy. "I will work on a diet that is specific to you and the foods you want to eat, and come up with a workout that is fun and caters to the exercises you like most." Mark has battled through injuries and can advise you on everything from supplementation, training frequency, proper form and technique.

Mark's focus is for his clients to adapt a new level of fitness. "I want my clients to build a new lifestyle to keep and make a change that will stick with them."

"Whether you are looking to get into better shape, or looking to compete in a future sport, I can work towards any goal that you have, and together we can achieve it."

"Your time is now, make it happen!" 

Contact Mark @ markmiller19@hotmail.com or Call: 403-763-9592
Training out of Athletic Evolution Gym in Canmore, Alberta

TRAINING

Day 1 - Arms

Day 2 - Quads

Day 3 - Chest

Day 4 - Rest

Day 5 - Hams

Day 6 - Shoulders

Day 7 - Back

Day 8 - Rest

Then repeat cycle

2013 Events

CBBF - IFBB International Events Qualifier ( April 27, 2013, Winnipeg MB, Canada)

Bodybuilding

It started when I was only a boy, 12 years old to be exact. I grew up watching Pro Wrestling and idolizing guys like the Ultimate Warrior, Macho Man Randy Savage, and Hulk Hogan. I also had a love for movies, pretty much anything with Arnold Schwarzenegger or Sylvester Stallone. One thing all these individuals had was muscle, and that caught my attention.

I had not known what I was going to do in life yet, but I knew it had to do with getting into the best shape I could, if I were to follow in any footsteps. So I started working out at age 12 and never looked back. It has come as a part of my life, as waking up and going to work.

Later in my life I met Laura Creavalle through a personal friend. She asked me if I had ever thought about Bodybuilding. Now I read Flex Magazine like everyone else but I never thought I was good enough to step on stage.

After moving to Banff I realized if I was going to do it, I better do it now. So I took a big step and registered for my first Bodybuilding show in April of 2009. For the next 12 weeks I trained as hard as I had ever trained before leading right up to the show. I also signed myself up for an "open division" instead of the "novice division ". After arriving at the show I thought I shouldn't have done this and maybe I made a mistake. The real mistake was doubting myself, as I placed 3rd in my Bodybuilding debut. I was so proud that I went through with it and have been hooked on competing ever since.

I was always a fan of Bodybuilding but never a part of it like I am now. Who knows what the future holds but I can say with confidence, I'm ready for what challenges lie ahead. Thanks to the all the people in my life who support me, and I only hope that I can continue to fill in those footsteps along the way.

Career Highlights

CBBF IFBB International Events Qualifyer - 2nd (Winnipeg, MB April 2014)

CBBF IFBB International Events Qualifyer - 2nd Mens Classic (Winnipeg, MB April 2014)

CBBF Nationals - 4th (Edmonton, AB August 2012)

ABBA Provincial Championship - 1st (Edmonton, AB June 2011)

Mutant Award - ABBA Southerns (Red Deer, AB June 2011)

ABBA Southern Championship - 1st (Red Deer, AB June 2011)

IDFA Calgary Classic - 2nd (Calgary, AB May 2010)

INBF Canadian Natural Bodyduilding & Figure Classic - 1st (Calgary, AB April 2010)

INBF Stampede Casino Classic - 2nd (Calgary, AB October 2009)

FAME Alberta Championships - 1st (Calgary, AB October 2009)

IDFA Western Canada Classic - 2nd (Calgary, AB October 2009)

FAME Praries - 3rd (Calgary, AB April 2009)